Weigh In record (no journal entry) for 13 February 2024
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330.7 lb
Lost so far: 30.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1630 kcal
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Fat: 57.19g | Prot: 108.28g | Carb: 163.37g.
Breakfast: Sprite Sprite Zero (Lata), Ovo Mexido, Walmart Queijo Mussarela, Sadia Mortadela Defumada. Lunch: Bifum Bifum , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: 2Marias Bolo Fit de Cenoura com Cobertura, Ovo Cozido, Wickbold Pão de Forma Integral. more...
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gaining 12.3 lb a week
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