Weigh In record (no journal entry) for 12 February 2024
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137.8 lb
Lost so far: 4.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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298 kcal
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Fat: 17.67g | Prot: 11.16g | Carb: 25.16g.
Breakfast: Oatly Oat Milk, Coffee. Lunch: Peanut Butter, Flaxseed Oil, AH Volkorenbrood. more...
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losing 0.1 lb a week
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ati.zade's weight history
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