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Ian Fleming
Journal
12 Feb 24
Ian Fleming's Journal, 12 February 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 February 2024
193.3 lb
Lost so far:
22.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2024:
1536 kcal
Fat: 72.48g | Prot: 48.60g | Carb: 145.40g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Hovis Granary Bread, Butter, Eccles Cake.
Dinner:
Branston Pickle, Cheddar Cheese, Hovis Granary Bread, Butter.
Snacks/Other:
Thatchers Cider.
more...
2274 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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