Sara7200's Journal, 11 February 2024

111.8 lb Lost so far: 4.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 40.42g | Prot: 77.94g | Carb: 180.00g.   Breakfast: Dannon Oikos Pro Plain, Great Value 100% Whole Wheat Bread, Peanut Butter. Lunch: Chobani Greek Yogurt Whole Milk Plain, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Chobani 2% Plain Greek Yogurt, Sun-Maid Cinnamon Swirl Raisin Bread. Snacks/Other: Banana Muffins. more...

1954 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...