Weigh In record (no journal entry) for 11 February 2024
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199.5 lb
Lost so far: 37.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1266 kcal
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Fat: 48.49g | Prot: 69.96g | Carb: 139.48g.
Breakfast: Café com Açúcar, Pão Francês, Tirol Queijo Mussarela (18g), Seara Presunto. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Batata com Ovo, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Melão Amarelo, Frooty Açaí , Melão Amarelo. more...
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losing 2.7 lb a week
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