Weigh In record (no journal entry) for 11 February 2024
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148.2 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1317 kcal
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Fat: 76.93g | Prot: 68.42g | Carb: 87.27g.
Breakfast: KFS Острые Крылья, Heinz Соус Сырный (KFC), KFS Стрипсы Оригинальные, Ростик'c - KFC Картофель Фри Стандарт, KFS Чизбургер, Heinz Барбекю Соус. more...
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gaining 4.6 lb a week
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