Weigh In record (no journal entry) for 10 February 2024
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325.4 lb
Lost so far: 36.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1491 kcal
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Fat: 66.58g | Prot: 100.47g | Carb: 119.63g.
Breakfast: Cafezinho, Queijo Provolone, Ovo Mexido. Lunch: Fricasa Bacon Fatiado, Ovo Frito, Mangas, Salada de Alface com Vegetais Variados, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Bifum Macarrão Oriental. Snacks/Other: Dica do Chef Sanduíche Integral de Atum. more...
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losing 6.9 lb a week
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