Weigh In record (no journal entry) for 10 February 2024
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187.2 lb
Lost so far: 19.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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388 kcal
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Fat: 26.00g | Prot: 13.30g | Carb: 25.30g.
Breakfast: Царицыно Полукопчёная Колбаса Говяжья Особая, Хлеб, Кофе с Молоком и Сахаром. more...
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gaining 4.6 lb a week
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 Comments
Привет, чего это он вверх? 🙄🙂
10 Feb 24 by member: odisey
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