Weigh In record (no journal entry) for 19 May 2015
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1551 kcal
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Fat: 69.32g | Prot: 54.90g | Carb: 181.83g.
Breakfast: Айсберри Щербет Смородина, Чай Несладкий, Сахарный Песок, President Творог 0,2%, Хлеб Черный, Масло Подсолнечное, ФЭГ Капуста Квашеная с Морковью. Lunch: Яшкино Вафли Сливочные, Домик в деревне Молоко 3,5%. more...
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3504 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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dep-pavel-v's weight history
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