Weigh In record (no journal entry) for 09 February 2024
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191.1 lb
Lost so far: 33.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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645 kcal
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Fat: 21.80g | Prot: 35.27g | Carb: 78.75g.
Lunch: Vitória Uva, Whey Beijinho de Coco DC-X, Camil Feijão Carioca Temperado Cozido, Liv Up Mix de Legumes no Vapor, Aurora Linguiça Toscana, In Natura Tomate. Snacks/Other: Café com Açúcar, São Geraldo Pão de Queijo, In Natura Tomate, Alface, Pão Integral 38% Wickbold, Café com Leite Desnatado. more...
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losing 2.6 lb a week
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