Weigh In record (no journal entry) for 09 February 2024
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118.8 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1848 kcal
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Fat: 52.30g | Prot: 76.45g | Carb: 277.68g.
Breakfast: Моя Цена Молоко 1,5%. Lunch: Финик. Dinner: Азовская Кондитерская Фабрика Халва Подсолнечная, С Пылу с Жару Блинчики с Мясом, Брест Литовск Сыр Голландский 45%, Покровский Хлеб Хлеб Тостовый, Финик. Snacks/Other: Село Зелёное Кефир 1%. more...
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gaining 1.5 lb a week
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