Bloodyfast's Journal, 30 January 2024

214.5 lb Lost so far: 18.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 141.72g | Prot: 70.21g | Carb: 189.76g.   Breakfast: Yoghurt (Vol), Aldi Walnoten. Lunch: Yoghurt (Mager), Aldi Walnoten. Dinner: Aldi Walnoten, Yoghurt (Vol), Jumbo Mini Pizza 4 Kazen. Snacks/Other: Delicieux Block of Choc, Lay's Naturel Chips (Zakje). more...

3029 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...