Weigh In record (no journal entry) for 09 February 2024
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147.9 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1172 kcal
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Fat: 34.90g | Prot: 57.04g | Carb: 162.40g.
Breakfast: Ермолино Зефир со Вкусом Клубника со Сливками, Astoria Бургер Соус, С Пылу с Жару Блинчики с Ветчиной и Сыром. Lunch: Банан, Савушкин Продукт Творожок Легкий 3%. Dinner: Гречка Вареная, Sen Soy Соус Терияки, Помидоры, Куриная Грудка. more...
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losing 3.1 lb a week
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