Weigh In record (no journal entry) for 09 February 2024
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185.4 lb
Lost so far: 36.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2429 kcal
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Fat: 115.61g | Prot: 98.27g | Carb: 254.27g.
Breakfast: Pear, Fried Egg, Sakura Mie Goreng. Lunch: Shrimp Chips (Tapioca Base), Bellywell Nasi Padang . Dinner: Luncheon Meat, Solaria Nasi Goreng, Brownies. Snacks/Other: Qtela Keripik Tempe, You C1000 Lemon Water, NU Green Tea Nu Milk Tea. more...
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losing 0.3 lb a week
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