Weigh In record (no journal entry) for 19 May 2015
|
148.4 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2015:
|
1282 kcal
|
Fat: 45.50g | Prot: 86.63g | Carb: 133.02g.
Lunch: Monoprix Blanc de Poulet, Carottes, Monoprix Fromage Blanc 3%. Dinner: Monoprix Chocolat au Lait Supérieur, Isla Délice Fingers Poulet, Bridelight Bridelight 3% Goût Emmental, Bridelight Beurre 15%, Tomates, Oeuf Dur, Champignons, Wasa Fibres, Le Gaulois Escalope de Poulet. Snacks/Other: Isla Délice Dés de Dinde Nature, Tarte aux Pommes (une Croûte), Wasa Fibres, Bridelight Bridelight 3% Goût Emmental. more...
|
|
1926 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|