Weigh In record (no journal entry) for 08 February 2024
|
327.4 lb
Lost so far: 34.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2024:
|
769 kcal
|
Fat: 38.69g | Prot: 75.16g | Carb: 28.09g.
Breakfast: Ovo Mexido. Lunch: Tirolez Queijo Provolone, Quero Ervilha, Predilecta Milho Verde em Conserva, Quiabo Cozido, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isnardcosta's weight history
|