Weigh In record (no journal entry) for 08 February 2024
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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592 kcal
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Fat: 21.66g | Prot: 23.69g | Carb: 78.78g.
Breakfast: Даниссимо Пломбир, Даниловский Хлеб Бездрожжевой Ржано-Пшеничный , Омлет или Яичница с Колбасой. Lunch: Красное Яблоко. Dinner: Чай Несладкий, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Snacks/Other: Малина. more...
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losing 3.1 lb a week
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klimshk [160]'s weight history
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