Weigh In record (no journal entry) for 08 February 2024
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162.9 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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201 kcal
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Fat: 8.10g | Prot: 7.90g | Carb: 24.00g.
Breakfast: Nestlé Leite em Pó Ninho, Batavo Iogurte de Morango. more...
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losing 4.6 lb a week
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