Weigh In record (no journal entry) for 08 February 2024
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173.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1298 kcal
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Fat: 46.80g | Prot: 48.87g | Carb: 170.52g.
Breakfast: Boiled Egg, White Bread , Butter , Chocolate Chip Cookies (Soft Type) , Chocolate Covered Espresso Coffee Beans, Sugar, Milk. Lunch: Cheese Roll. Dinner: Chicken Breast, Sugar, Milk, Boiled Potato (without Peel), Noodles. more...
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gaining 4.6 lb a week
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