Weigh In record (no journal entry) for 07 February 2024
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1252 kcal
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Fat: 36.99g | Prot: 85.14g | Carb: 148.66g.
Breakfast: 3 Corações Cappuccino Chocolate, Halls Bala Halls, Café com Açúcar, Maçã, Banana. Lunch: Pepino (Descascado), Tomates, Canto de Minas Requeijão Light, Batata Inglesa Assada, Peito de Frango. Dinner: Batata Doce, Peito de Frango, Ovo. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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losing 1.5 lb a week
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silviooa's weight history
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