Weigh In record (no journal entry) for 07 February 2024
|
123.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
1930 kcal
|
Fat: 140.33g | Prot: 142.61g | Carb: 26.74g.
Breakfast: 투썸플레이스 에이리스트 스틱커피. Lunch: Organic Valley 기버터, 소고기구이, 살짝 삶은 계란, 마야항아리 춘장, 양파, 소고기구이, 양배추, 풀무원 숙주, 편육. Snacks/Other: 마카데미아 너트, 카망베르 치즈. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0612leo's weight history
|