Weigh In record (no journal entry) for 06 February 2024
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1520 kcal
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Fat: 62.52g | Prot: 96.90g | Carb: 146.41g.
Lunch: Beterraba Cozida, Berinjela Cozida, Rúcula, Melancia, Sonda Ameixa Vermelha, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Bife de Carne de Vaca, Pierogi. Snacks/Other: Korin Quibe de Carne Bovina, Banana Nanica. more...
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losing 1.8 lb a week
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