Sara7200's Journal, 06 February 2024

111.8 lb Lost so far: 4.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 51.37g | Prot: 64.97g | Carb: 285.10g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Jif Creamy Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Snacks/Other: General Mills Chex Mix Traditional, Two Good Yogurt, Banana Muffins, Spaghetti. more...

1954 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...