Weigh In record (no journal entry) for 06 February 2024
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127.2 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1317 kcal
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Fat: 48.30g | Prot: 62.18g | Carb: 158.67g.
Breakfast: Queijo Mozzarella, Pullman Pão de Forma. Lunch: Hemmer Maionese Tradicional, Beterraba Cozida, Queijo Mozzarella, Panquecas Simples. Dinner: Queijo Mozzarella, Pullman Pão de Forma Integral. Snacks/Other: Pullman Rap10 Integral, Ovo Mexido, Tirol Leite Zero Lactose, Nescau Achocolatado em Pó. more...
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gaining 8.7 lb a week
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