Emel011's Journal, 18 May 2015

149.0 lb Lost so far: 37.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 10.69g | Prot: 61.52g | Carb: 66.14g.   Lunch: Carrefour Fromage Blanc 0%. Dinner: Barilla Penne Rigate, Auchan Fromage de Chèvre Frais, Tomates, Wasa Fibres, Champignons, Le Gaulois Escalope de Poulet. Snacks/Other: Taillefine Mousse au Chocolat. more...

1934 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...