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☺️
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1814 kcal
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Fat: 68.30g | Prot: 87.37g | Carb: 197.67g.
Breakfast: GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: British Style Baked Beans. Dinner: Schwartau Extra Zero Schwarzkirsche, Lyttos Griechisches Naturjoghurt, Aldi Caverna, Aldi Schwarzwälder Schinken, Gut Drei Eichen Deutsches Corned Beef. Snacks/Other: Sun Snacks Erdnuss Flips Classic, Biscotto Tassen Kekse, Aldi Banane . more...
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losing 4.6 lb a week
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