Weigh In record (no journal entry) for 06 February 2024
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142.9 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2148 kcal
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Fat: 16.29g | Prot: 175.46g | Carb: 315.92g.
Breakfast: 찐단호박, 익힌 브로콜리 (요리시 지방 추가되지 않음), 밥, GNC 밀크씨슬, 닭안심, 양배추, 이마트 방울토마토, 오이 (껍질제거), NOW 오메가-3, 삶은 계란흰자. more...
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gaining 10.8 lb a week
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