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eita como está sendo difícil 😥😔
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205.5 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1566 kcal
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Fat: 54.66g | Prot: 78.51g | Carb: 187.79g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Adria Biscoito Cream Cracker , Nestlé Leite Condensado, Café, DIA Manga Espada. Lunch: Perdigão Steak de Frango, Zilio Farofa Caseira , Repolho, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Salmão no Forno ou Grelhado, Cuscuz (Cozido). Snacks/Other: Da Colônia Paçoquinha, Natural One Suco de Manga Natural, Sadia Salsicha, Pão Francês. more...
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2515 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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