Weigh In record (no journal entry) for 04 February 2024
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1603 kcal
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Fat: 45.91g | Prot: 124.38g | Carb: 169.51g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Hortifruti Manga Palmer, Sadia Drumette Coxinha da Asa, Carne do Peito de Frango, Salada de Maionese, Arroz Branco (Cozido). Dinner: Sabores Light Suco de Frutas Vermelhas, Friboi Carne Moída Patinho, Espaguete. Snacks/Other: Sadia Mortadela Defumada, Pão Francês sem Miolo, Café com Açúcar. more...
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losing 1.3 lb a week
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