Weigh In record (no journal entry) for 04 February 2024
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296.3 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2520 kcal
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Fat: 110.81g | Prot: 103.39g | Carb: 148.22g.
Lunch: Кальмар Сушеный, Фисташки, Великолукский Мясокомбинат Балык Сырокопченый, Бекон (Жареный), Яйцо, EFES Пиво, Мороженое Пломбир. more...
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gaining 0.1 lb a week
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