Weigh In record (no journal entry) for 05 February 2024
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144.2 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1582 kcal
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Fat: 62.95g | Prot: 57.49g | Carb: 194.65g.
Breakfast: Овсяная Каша на Молоке. Lunch: Голден Яблоко , Макароны с Маслом. Dinner: Плов с Говядиной, Гороховый Суп. Snacks/Other: Сосиска в Тесте. more...
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gaining 1.3 lb a week
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