Weigh In record (no journal entry) for 03 February 2024
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2357 kcal
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Fat: 83.78g | Prot: 95.55g | Carb: 306.09g.
Breakfast: Pamonha, Manteiga (com Sal), Maratá Cuscuz Flocão, Vitamilho Flocão Cuscuz. Lunch: Sakura Molho Tarê, Kikkoman Molho Tarê, Sushi de Salmão, Contra-filé. Dinner: Manteiga (com Sal), Vitamilho Flocão Cuscuz. Snacks/Other: Yakisoba, Queijo Mozzarella, Ovo Frito. more...
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losing 0.1 lb a week
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