Weigh In record (no journal entry) for 04 February 2024
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187.4 lb
Lost so far: 19.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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778 kcal
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Fat: 39.27g | Prot: 49.22g | Carb: 56.78g.
Breakfast: Сыр Российский, Кофе с Сахаром. Lunch: Морской Сезон Кета Слабосоленая, Суп Куриный с Вермишелью. Dinner: Хлеб Соль Борщ Украинский со Свининой, Лента Голубцы с Мясом и Рисом . more...
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losing 6.2 lb a week
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