Weigh In record (no journal entry) for 03 February 2024
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193.1 lb
Lost so far: 31.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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649 kcal
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Fat: 17.83g | Prot: 52.56g | Carb: 72.24g.
Breakfast: Godam Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral, Café, Vapza Peito de Frango Desfiado. Lunch: Café com Açúcar, Maçã Fuji Maçã , Abóbora Moranga Cozida, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Carne Seca. Snacks/Other: Bolo de Chocolate, Pão Integral 38% Wickbold, Café com Açúcar, Sadia Queijo Mussarela. more...
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losing 4.6 lb a week
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