Weigh In record (no journal entry) for 03 February 2024
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158.7 lb
Lost so far: 10.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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966 kcal
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Fat: 57.45g | Prot: 25.57g | Carb: 109.06g.
Breakfast: Альпен Гольд Молочный Шоколад, Orion Choco Pie Original, Сахар, Макдоналдс Капучино (0,3 L). Lunch: Хлебник Круассан с Красной Рыбой. more...
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losing 4.6 lb a week
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fors-05's weight history
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