Weigh In record (no journal entry) for 02 February 2024
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1371 kcal
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Fat: 53.86g | Prot: 75.66g | Carb: 149.88g.
Breakfast: Ovo, Melitta Café sem Açúcar , Banana Nanica, Nestlé Chocolate em Pó Solúvel 50% Cacau. Lunch: Subway Cebola, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Churrasco, Aurora Linguiça Churrasco. Snacks/Other: Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 3.1 lb a week
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