Weigh In record (no journal entry) for 31 January 2024
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194.4 lb
Lost so far: 30.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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432 kcal
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Fat: 14.13g | Prot: 45.26g | Carb: 35.53g.
Lunch: Hershey's Chocolate Ao Leite Extra Cremoso, Vitória Uva, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Dagua Banana Dagua, Whey Beijinho de Coco DC-X, Mix de Legumes no Vapor, Frimesa Bisteca Suina. more...
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steady weight
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Silpsi.clinica🧠🌱's weight history
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