Weigh In record (no journal entry) for 22 January 2024
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187.0 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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680 kcal
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Fat: 4.15g | Prot: 19.30g | Carb: 148.08g.
Breakfast: Tropicana Slim Low Fat Milk Korean Strawberry, Sunpride Banana, Buah Naga. Lunch: Mentimun (dengan Kulit), Sambal Udang, Nasi Putih. more...
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gaining 0.3 lb a week
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cwe berginggsul's weight history
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