Weigh In record (no journal entry) for 01 February 2024
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1468 kcal
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Fat: 76.50g | Prot: 127.45g | Carb: 72.01g.
Breakfast: Max Titanium Creatina, Cocinero Azeite de Oliva Extra Virgem, Suco de Limão, Dux Nutrition Multivitaminico, Dux Whey Protein Isolado Cookies, Vila Alimentos Gengibre em Pó, Wickbold Pão 100% Integral Tradicional, Kitano Canela Em Pó, Quaker Aveia em Flocos Finos, Castelo Vinagre de Maçã, Nespresso Café, Max Titanium Hórus, Biosanté Colágeno, Brasfrut Polpa de Abacaxi. Dinner: Couve Manteiga Crua, Tomates, Cocinero Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, Alface, Sal, Hemmer Maionese Tradicional, Hemmer Ketchup Tradicional, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Oba Castanha do Pará. more...
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2926 kcal
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Activities & Exercise:
Academia “gerais” - 1 hour and 18 minutes, Standing - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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