Weigh In record (no journal entry) for 01 February 2024
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141.1 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1769 kcal
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Fat: 20.75g | Prot: 201.21g | Carb: 191.19g.
Breakfast: 삶은 계란흰자, 삶은 계란, 찐감자, 버섯, 찐단호박, GNC 밀크씨슬, 밥, 닭안심, 양배추, NOW 오메가-3, 오이 (껍질제거), 이마트 방울토마토. more...
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losing 3.9 lb a week
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