Weigh In record (no journal entry) for 31 January 2024
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268.7 lb
Lost so far: 8.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1186 kcal
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Fat: 60.18g | Prot: 52.57g | Carb: 118.59g.
Breakfast: Salada de Frutas, Café, Ovo Mexido. Lunch: Chá de Hibisco, Ovo Cozido, Repolho Verde, Almôndegas de Carne de Vaca, Suco de Tomate. Dinner: Repolho Verde, Salada Vinagrete, Almôndegas de Carne de Vaca. Snacks/Other: Pipoca Branca (em Óleo), Banana Nanica. more...
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steady weight
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ana rufino's weight history
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