Weigh In record (no journal entry) for 31 January 2024
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1200 kcal
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Fat: 33.97g | Prot: 86.48g | Carb: 130.57g.
Breakfast: Pão Francês, Manteiga (com Sal), Leite (Leite Integral). Lunch: Feijão Preto Cozido, Kopenhagen Tablete de Chocolate Ao Leite, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Tomates, Kitano Molho de Alho. Dinner: Aymoré Biscoito de Maisena, Heinz Mostarda Amarela, Heinz Ketchup, Filé de Frango Grelhado, Padaria Pão Francês. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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gaining 3.9 lb a week
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