Weigh In record (no journal entry) for 31 January 2024
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147.9 lb
Lost so far: 13.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1076 kcal
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Fat: 24.44g | Prot: 59.03g | Carb: 158.44g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Ovo Mexido. Dinner: Pão Francês, Carne Moída. Snacks/Other: Seriguela. more...
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losing 3.3 lb a week
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