Weigh In record (no journal entry) for 31 January 2024
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118.8 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1140 kcal
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Fat: 39.86g | Prot: 50.87g | Carb: 144.57g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Моя Цена Горошек Зелёный , Село Зеленое Сыр Сливочный, Моя Цена Молоко 1,5%. Lunch: Магнит Банан, Сладкая Слобода Печенье Деревенское Орех, Мандарины. more...
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gaining 2.2 lb a week
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