Weigh In record (no journal entry) for 31 January 2024
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127.4 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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978 kcal
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Fat: 50.01g | Prot: 52.73g | Carb: 59.20g.
Lunch: KFC Dada Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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losing 3.1 lb a week
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azizamoza's weight history
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