Weigh In record (no journal entry) for 31 January 2024
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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3002 kcal
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Fat: 77.36g | Prot: 196.76g | Carb: 376.39g.
Breakfast: Probios Fette Biscottate Integrali, Zuegg Marmellata di Mirtilli Neri, Prozis Peanut Butter Smooth, Mele Pink Lady, Fage Yogurt Greco Total 2%. Lunch: Lindt Cioccolato Fondente 90%, Zucchine Grigliate, Pane Multicereali, Le Naturelle Albume d'uovo, Uovo, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Iris Pasta Integrale, Pollo Italiano Fettine Sottilissime di Petto di Pollo , Conad Pane Grattugiato, Le Naturelle Albume d'uovo, Parmareggio Parmigiano Reggiano 30 Mesi, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Corn Flakes, Zaini Cacao Amaro in Polvere, Enervit Gymline Muscle 100% Whey Protein. more...
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gaining 6.2 lb a week
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