Weigh In record (no journal entry) for 30 January 2024
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1378 kcal
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Fat: 57.39g | Prot: 41.97g | Carb: 178.17g.
Lunch: Sandía, Melón . Dinner: Crema Chantilly, Tarta de Manzana, Bondiola de Cerdo, Pan Francés. Snacks/Other: Opera Opera, Finlandia Queso Crema Light, Granix Galletas de Salvado, Licuado de Banana. more...
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gaining 0.1 lb a week
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