Weigh In record (no journal entry) for 30 January 2024
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116.8 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1443 kcal
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Fat: 24.33g | Prot: 110.52g | Carb: 204.28g.
Breakfast: Maçãs Fuji, Quaker Aveia em Flocos, Batavo Pense Zero Batido, Hortifruti Mamão Papaia, Ovo, Queensberry Geléia de Framboesa Diet, Porto Alegre Creme de Ricota Light, Vale do Sol Pão 100% Integral Multi Cereais. Lunch: Diet House Bananada, Laranjas, Arroz Branco (Cozido), Tomates, Nat Peito de Frango Desfiado, Abobrinha, Cepêra Mostarda com Mel, Camil Feijão Carioca Temperado Cozido, Cenouras. Dinner: Batavo Pense Zero Batido, Maçã, Diet House Bananada, Nat Peito de Frango Desfiado, Cepêra Mostarda com Mel, Prato Fino Arroz Integral (15g), Camil Feijão Carioca Temperado Cozido, Abobrinha, Cenouras, Tomates. Snacks/Other: Sinhá Cacau em Pó 100%, Max Titanium Whey, Pão 100% Integral Multi Cereais, Leite Zero Lactose Desnatado Nolac, Creme de Ricota Light, Geléia de Framboesa Diet, Hortifruti Manga Tommy. more...
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losing 0.3 lb a week
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