Terta sri dana's Journal, 30 January 2024

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Weigh In record (no journal entry) for 30 January 2024

239.2 lb Lost so far: 2.4 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2024:

2022 kcal

Fat: 87.67g | Prot: 97.26g | Carb: 212.42g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pempek Kapal Selam, Sate Ayam, Tumis Kangkung, Tahu Goreng. more...

2848 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Terta sri dana's Journal, 30 January 2024

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