Weigh In record (no journal entry) for 30 January 2024
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1083 kcal
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Fat: 4.18g | Prot: 33.95g | Carb: 209.39g.
Breakfast: Kopi. Lunch: Salak, Granola Addict Regular Rolled Oat. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Sirup, Pepaya. more...
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losing 3.9 lb a week
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riva usratul mawadah's weight history
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